Sinnio Education — Guides on Focus, Calm & Sleep

Get access to our latest news by signing up for our newsletter.

Sleep Faster, Wake Clearer: The Science & Routine Behind SLEEP+

Sleep Faster, Wake Clearer: The Science & Routine Behind SLEEP+

How to use SLEEP+ for shorter sleep onset and deeper nights—precise timing, wear time, ingredients, and a 7-night starter plan.

Your AM/PM Routine—Simplified: Focus+, Sleep+, and Calm+ Done Right

Your AM/PM Routine—Simplified: Focus+, Sleep+, and Calm+ Done Right

Your practical playbook for the day–night loop: when to apply each patch, where to place it, how long to wear it, and how to adjust days 1–3.  

Transdermal Patches vs Pills: How They Really Work

Transdermal Patches vs Pills: How They Really Work

Transdermal patches deliver actives through the skin into systemic circulation. That bypasses digestion and first-pass liver metabolism, producing a smoother, longer curve with fewer GI issues and ...