Your AM/PM Routine—Simplified: Focus+, Sleep+, and Calm+ Done Right

The principle: one loop, three roles

• FOCUS+ (AM): clean alertness and steady task engagement for ~6–8 h.
• SLEEP+ (PM): shorter sleep onset and deeper, more stable nights for ~8–10 h.
• CALM+ (Anytime): composed focus and softer edges for ~6–8 h—without heavy sedation.

Patches use transdermal micro-diffusion. Expect a gentle rise → steady plateau → taper rather than a spike-and-crash.

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Quick-start timings (most users)

• FOCUS+ → 15–45 min after waking (or 30 min before your first focus block).
• CALM+ → as needed, ideally 20–40 min before high-stress windows (presentations, travel, back-to-back calls).
• SLEEP+ → 30–60 min before bed. Remove in the morning.

Days 1–3 “tuning window”
Start on the shorter end of wear time; extend gradually once you know your personal curve.

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Placement (all three patches)

• Upper shoulder/deltoid
• Shoulder blade / upper back
• Hip / side of torso
• Outer upper arm
• How to apply: clean, dry skin → peel → stick → press 10–15 s.
  Rotate sites daily.

Note on water: sweat-resistant (workouts are fine), but not waterproof—avoid showering/swimming with the patch on.

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Wear-time guide

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Your 7-day starter plan

Mon–Fri (work/study days)

• 07:30 Wake → water, light snack (optional).
• 08:00 Apply FOCUS+ (deltoid).
• 10:30–12:00 If a high-pressure block is coming, apply CALM+ 20–40 min before.
• 15:00–16:00 Remove FOCUS+ (6–8 h total). Walk 5–10 min.
• 21:30–22:00 Wind-down: dim lights, screens low.
• 22:00 Apply SLEEP+ (outer arm/hip).
• 06:30–07:00 Remove SLEEP+, hydrate, morning light (2–10 min daylight).

Sat–Sun (reset with flexibility)

• Keep SLEEP+ timing consistent (±30 min).
• Use CALM+ for crowded travel, social stress, or deep-work bursts; skip FOCUS+ if you’re fully off.

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Scenarios & playbooks

1) Presentation or exam day

• AM: FOCUS+ right after breakfast.
• CALM+ 30–40 min before the event for composure without sedation.
• PM: SLEEP+ 30–45 min before lights out.

2) Back-to-back calls / deadline crunch

• FOCUS+ in the morning; CALM+ across the busiest 4–6 hours (stagger by ~1–2 h if needed).
• Keep caffeine moderate; hydrate aggressively.
• Evening SLEEP+ to avoid the “wired but tired” rebound.

3) Jet lag (east or west)

• Day 1–3 in new timezone: FOCUS+ soon after local wake to anchor daytime alertness.
• SLEEP+ at local bedtime to pull circadian cues forward or backward.
• Keep naps ≤20 min; get daylight within 1 h of waking.

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Troubleshooting (most common)

“I feel too much.”
Shorten wear time by 30–60 min and/or move placement to a thicker skin site (upper back/hip).

“I don’t feel enough.”
Extend wear time by 30–60 min; confirm skin was dry/clean; try a more vascular site (deltoid/outer arm).

“I woke groggy.”
For SLEEP+, move application earlier and reduce total wear time.

“I got jitters.”
For FOCUS+, reduce other stimulants; try CALM+ alongside (it smooths edges); shorten wear time slightly.

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Stacking rules (keep it clean)

• FOCUS+ + CALM+ together is fine; many users like FOCUS+ AM and CALM+ mid-day.
• Avoid overlapping SLEEP+ with FOCUS+ late evening.
• Always remove a patch before placing the next; do not layer on the same skin spot.

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When not to use / sensible practice

Educational information only, not medical advice. If pregnant, nursing, on medication, or with a medical condition, talk to your healthcare professional. Discontinue if skin irritation persists; rotate sites.

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FAQ (quick)

How soon should I feel something?
Typical onsets: FOCUS+ 15–30 min, CALM+ 20–40 min, SLEEP+ 30–45 min.

Can I train with a patch on?
Yes—sweat-resistant. Skip showers/swimming while wearing.

Do I need to cycle off?
Most users simply rotate skin sites and tune wear time. If you rely on high caffeine, consider 1–2 lighter days/week.

What’s the best place for sensitive skin?
Try upper back or hip; ensure skin is dry (no lotion), and press 10–15 s.